In this episode:
- The process is never over…you are never done!
- Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves
- I also want to talk about “getting abs” – what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.
- Then I’ll share the best way to make a dietary change TODAY
- And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.
Featuring Dr. Charlotte Markey
For more information on Dr. Markey and her books visit…