In this episode:

  • The process is never over…you are never done! 
  • Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves
  • I also want to talk about “getting abs” – what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.
  • Then I’ll share the best way to make a dietary change TODAY
  • And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.

Featuring Dr. Charlotte Markey

For more information on Dr. Markey and her books visit…