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Improve Your Pull Ups And Core Strength With This Killer Workout

Improve Your Pull Ups And Core Strength With This Killer Workout

by Cori Lefkowith | Aug 20, 2016 | Blog, Core, Exercises, Pull Ups, Uncategorized, Workouts

I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and scheduling. And while I intended it to simply help people achieve that first, or 15th!, Pull Up, I never expected it to be such a core killer…like…KILLER! More clients...
Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up

Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up

by Cori Lefkowith | Feb 11, 2016 | Blog, Bodyweight, Exercises, Pull Ups

Many of the clients that I work with come into the gym unable to do a Pull Up. And most have it as a main goal they would like to accomplish. Some clients may have never even really tried to achieve that first Pull Up, believing that there was no way they would be...

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