strength training for fat loss Archives

The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)

by Cori Lefkowith | Nov 24, 2024 | Blog, Diet, Exercises

To lose fat you don’t just do one thing the whole time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know...

Weight Training To LOSE FAT Faster (5 Proven Methods)

by Cori Lefkowith | Apr 23, 2023 | Blog, Exercises

“My weight loss results are so slow! I should probably just do more cardio!” Many of us have turned to cardio in the past to try to see better results faster. But not only may this additional cardio actually be SABOTAGING our fat loss results, we may see better...

Weight Training For Fat Loss (5 Simple Tips)

by Cori Lefkowith | Oct 23, 2022 | Blog, Exercises, Workouts

Don’t waste your time commenting that diet is key for fat loss. Yup. 100% it is. BUT the best results always come when we dial in our overall lifestyle as a system to work together. And too often we turn to cardio when we want to lose fat. We think we even need MORE...

The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)

Weight Training To LOSE FAT Faster (5 Proven Methods)

Weight Training For Fat Loss (5 Simple Tips)

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