suspension trainer workout Archives

10 Suspension Trainer Exercises Using The CoreX

by Cori Lefkowith | Aug 4, 2014 | Blog, Exercises, Suspension Trainer

At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...

Quick Suspension Trainer Workout

by Cori Lefkowith | Apr 16, 2014 | Blog, Suspension Trainer, Workouts

One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home. Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do...

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