Tips For Healthy Eating (And How To Be More Mindful)
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?
I get the draw of these challenges. They are simple and hard and often not too time consuming. And something is always better than nothing to get us moving and motivated. BUT… Honestly, these challenges are also what sabotage our long-term success and adherence to a...
How To Lose STUBBORN Fat (3 TIPS)
Have you felt like you are just DOOMED to always have those stubborn areas of fat that will never go away? The simple answer is YOU AREN’T! But by no means is the fat loss process easy. However, I’m going to share with you 3 tweaks you can make to your workouts and...
Lose Weight And Keep It Off FOREVER! Try These 3 Tips
The faster we want to see results, often the more we set ourselves up for long term failure. Because we ultimately implement habits and routines that simply aren’t sustainable. And by trying to rush our results we also often create metabolic adaptations and hormonal...
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