Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
The 30/10 Bodyweight Cordio Blast
Whether you need an amazing workout to do at home or you want to stay on track while traveling, this 30/10 Cordio Workout is a must-do routine! It's one of the fun interval workouts in my Bodyweight Blast, included in my Macro Hacks Challenge! The 30/10 Cordio...
12 Lunge Variations To Build Strong Legs And Glutes
Lunges are an amazing leg and glute exercise; however, people often fear lunges and blame them for causing knee pain. But lunges are NOT inherently bad for your knees and even learning how to master the lunge could help you PREVENT knee pain from returning. It is key...
HELP! I Feel My Lower Back With Bent Over Rows And Flyes!
When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. I've heard it cued all of those ways (and they can all be great cues!). But often because we lack thoracic extension and even our pecs and lats...
The “Trouble Zones” Bodyweight Burner
Yea yea yea...we've all heard we can't spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to "improve" while dialing in our diet is ESSENTIAL if we want results. We build the lean muscle that looks amazing...
Master The Deadlift – Beginner Variations
https://vimeo.com/356210199 The Deadlift is a technical movement and one that can be...well...scary! But there are ways to break down the exercise and perfect that hip hinge movement even if you, or your client, is just starting out! So what does the Deadlift work?...
5 Bodyweight Cardio Moves For Fat Loss
https://vimeo.com/353441950 Yes...DIET IS KEY if you want to lose fat. BUT for the quickest and best fat loss results possible? Both diet AND exercise must work together. You don't get that lean strong look WITHOUT dialing in your training. As I like to say, abs...
The 5-Minute Booty Band Activation Series
Grab a booty band and get those glutes, and even your abs, firing with this activation series! Really focus on what you feel working as you go through this 5-minute burner. Because this burner isn't about adding more resistance or heavy weights - it's about creating...
Why Macros Matter MORE!
We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods - by the macros. Before you...
3 Killer Interval Workout Designs
When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it's because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very...