Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Macadamia Coconut Encrusted Chicken Fingers With Honey Dijon Sauce
I was in the mood for chicken fingers the other day, but at the same time didn't want something heavy and fried. Therefore I experimented and came up with this healthy variation, using nuts and coconut flakes as breading. These Macadamia-Coconut Encrusted Chicken...
10 Life Lessons You’ll Learn From A Healthy Lifestyle
If you can learn to achieve your health and fitness goals, you can learn to achieve success in every other realm of life. The gym is like a microcosm for every day life. If you can learn to be empowered and achieve success in that realm, you can learn to be confident...
Best Core Exercises: 23 Bodyweight Core Exercises
Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves - exercises where you twist and turn but also moves where you FIGHT...
What Does It All Mean – Concentric, Eccentric and Isometric
There are a TON of different ways to vary up the same basic exercises to keep things interesting - And one of those ways is to focus on different muscle contractions, different pieces of the movement. Ever slow down a part of the movement? Like slowly lowering into a...
The Glute Bridge and Curl
I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting...
A Healthy Creamy Garlic Sauce
I think often people feel like eating well means eating flavorless food. But it doesn't have to be that way. Below is a great Creamy Garlic Sauce to add flavor to meatballs, burgers or even chicken. And the best part is...IT'S HEALTHY! Creamy Garlic Sauce...
At-Home Workouts | 19 Bodyweight Exercises You Can Do At Home
You don't need a cardio machine to get in a cardio workout at home. Actually, you don't need anything other than your own BODYWEIGHT to get in a killer workout ANYWHERE! Here are 19 At-Home Exercises for some amazing quick cardio workouts you can do even when you're...
5 Burpee Variations
Today I wanted to do a little Throwback Thursday post and I also wanted to share a great in-home cardio exercise - THE BURPEE! Burpees are a super tough bodyweight cardio exercise. They are not for everyone so make sure to modify as needed. HOWEVER, if burpees are...
Quick Suspension Trainer Workout
One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home. Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do...