Every move is an assessment
We constantly need to assess and reassess what we feel working and how we are moving.
Because things add up from our daily postures and new injuries impact things.
Even different variations included in a new progression can fatigue and affect things.
That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.
- Use video.
- Use both internal and external feedback.
- Change your prehab.
- Adjust your exercise variations.
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Great advice… I always try to see me in the mirrorvto see if the move is correctly done… ;n order to avoid injuries. Regards from México
Nice!
How come you don’t have more programs Cori? I expected you to have a lot more.
Good advice. Totally agree.
A huge benefit of a morning routine for me, is a good thorough checkin with my body. Assessing the status, what has changed, what it needs today, what seems better.
Its one of the main benefits that make it an essential part of starting my day.
Great content, Cori.
You probably don’t hear that enough, but your work is great. I am a huge fan
It’s not quantity it’s quality 🙂
Thank you!