FHP S2:E31 – 5 Tips For Implementation

podcast

5 Tips For Implementation

The world is full of educated fools.”

We seek out all of this knowledge, but then we do nothing with it.

We don’t ever IMPLEMENT.

And I get it…Positive things are still scary – even if it means stepping into a better version of yourself.

That’s why I wanted to share 5 tips to help you get moving.

5 Tips To Help You Implement Your Knowledge:

  1. Focus on behavioral changes over end results. Set goals that celebrate those habits.
  2. Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!
  3. Recognize your self control isn’t infinite.
  4. Focus on just one change at a time. And make it something ridiculously easy at times.
  5. Have something outside of yourself to hold you accountable!

Need Accountability? Learn why coaching is so important! 

https://corilefkowith.com/do-you-need-a-coach1597108181652

 

7 Muscle Building Mistakes

7 Muscle Building Mistakes

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

How To Lose Weight Around The Holidays

How To Lose Weight Around The Holidays

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

Treat Your Habits Like A Budget

Treat Your Habits Like A Budget

Listen:If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your life and start moving...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.