What does STRENGTH mean to you?
Does it mean deadlifting 400lbs? Running a marathon? Being able to chase after your grandkids? Or does it simply mean feeling and looking great and having confidence in yourself and your abilities?
Strength can truly mean so many different things, which is why we, here at Redefining Strength, don’t have any cookie cutter programs or take a “one size fits all” approach to training.
Each of us are beginning our fitness journey at different points and we each have unique needs and goals – and your training program should match that.
At Redefining Strength, we will guide you on your personal journey to strength by providing you with all the tools and support you need to succeed.
Whether in-person personal or small group training or online training is right for you, we will help you find your strong today.
If you live in Orange County California, check out our in-person training options below.
SMALL GROUP TRAINING
Many people fear that their unique needs and goals will be lost and forgotten about if they don’t do personal training.
But that just isn’t the case.
Small group training still focuses on your individual needs – you just get the added bonus of a support group working, and maybe suffering a little, right beside you.
People of all ages and fitness levels are able to join small group training sessions.
And don’t worry if you travel and have to miss a session.
You can take that community with you.
As a Redefining Strength member, you have online access to challenges, recipes, workouts as well as advice and support from clients and trainers, all available to you from anywhere at any time of day.
Contact us today to find out if a group sessions is the right fit for you.
One-on-one training is a great option for those that need the accountability of having a trainer, but don’t want to or feel comfortable working out surrounded by other people.
With one-on-one training you have the undivided attention of a great trainer to supervise and motivate you to reach your goal.
You also receive support from the online Redefining Strength community. While they may not be there when you workout, they will help to hold you accountable.
Contact us today to find out if a Redefining Strength personal training session is the right fit for you.
And if you aren’t local, check out our online training programs! With our online programs you can train at home, in a park or even at your local gym!