THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
The Underrated Full Body Exercise (that looks a little silly)
I know it looks a bit silly…. And I’m not expecting you to go into the middle of your...
How To Increase Your Metabolism (At Any Age)
Ok let’s get one thing straight - you haven’t killed your metabolism. It isn’t broken...
15 Reasons To Build Muscle
While cardio is important, we NEED to focus on building muscle with our training as...
10 Mobility Lessons I Wish I Knew Sooner
I’ve made a TON of mistakes. Made excuses to skip my warm ups that lead to overload and...
Stop Demonizing Exercises! 4 Myths DEBUNKED
The comment section can be…interesting to say the least. If you spend too much time...
The ONLY 10 Things That Matter For Fat Loss
There is an OVERWHELMING amount of opinions out there about the best ways to lose fat...
The Best Core Exercise (Everyone Hates)
Teapots have gotten a lot of hate in recent years. But unpopular opinion. I think the...
5 Tips to Burn Fat (NOT MUSCLE!)
If you feel lost as to what to do and like your hard work in the gym isn’t showing, I...
25 Healthy Habits That Will Change Your Life FOREVER
1% unsexy habit improvements yield the sexiest and most fabulous results. And often...
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