Redefining Strength Blog

7 Bad Habits That STOPPED Me From Losing Weight

I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a...

“But I was good all week!” Have you thought this after stepping on the scale Sunday...

Want toned abs? That lean-looking six pack? Then you’ll want to avoid these ab training...

We all want something that helps us get better results faster. It’s why, no matter how...

The diet and fitness industry has lied to you. I’m not talking about the false magic...

No matter how much equipment I have available, I still love including a push up...

You want to see some serious strength gains, build lean muscle and improve your body...

“I feel like my hormones have been super out of whack.” “It’s freaking frustrating I’m...

Our metabolism does slow down as we get older. But so much of the metabolic slowdown...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.