Redefining Strength Blog

The Diet And Fitness Industry LIED To You (4 TRUTHS)

The diet and fitness industry has lied to you. I’m not talking about the false magic...

No matter how much equipment I have available, I still love including a push up...

You want to see some serious strength gains, build lean muscle and improve your body...

“I feel like my hormones have been super out of whack.” “It’s freaking frustrating I’m...

Our metabolism does slow down as we get older. But so much of the metabolic slowdown...

You want to lose fat and actually keep it off? Stop thinking of your training as a...

“I don’t have enough time.” This is one of the most common excuses I hear as to why...

The plank is an amazing core move and a fundamental we need to include. But holding...

So often we focus on progression only through adding loads or doing another rep with a...

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Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.