5 Things Nobody Tells You About Cardio

How does cardio actually impact your fat loss or muscle gains? In this video I’ll go...

FHP 452 – The Self Control Gas Tank

As we go into a New Year, we may be motivated to make some changes - to reach new goals....

If you’re looking for exercises to not only help you live a longer life but a healthier...

If you are looking for an amazing core exercise to work your abs, obliques, glutes,...

It can be simply overwhelming trying to figure out how to design the best workout to...

Let’s face it. Injuries suck but so often they aren’t what’s truly holding us back from...

There is nothing worse than grabbing those cute pants out of the closet to put them...

Often when we can’t do a move like push ups, we think that there is just muscle weakness...

You need weights to build muscle. False. You don’t. While adding heavier loads can make...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.