LATEST ARTICLES
The Most Underrated Core Exercise
A strong core is one that can not only power rotation but also PREVENT IT. So often our core training focuses on rotational moves. Maybe some anti-flexion or extension exercises too… But if you actually want to be able to avoid injury, you’ve got to build a strong,...
The Common ENEMY of Your Hips and Shoulders: The Lats
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
4 Tips For Avoiding The Dreaded Menopausal Weight Gain
Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over - you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to mean...
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)
Unfortunately hip pain is an all too common complaint. And the best rehab is prehab - preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept a...
STOP Torturing Your Rotator Cuff (Do This Instead)
Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you...
How To Do A Sit Up Properly – 3 Tips To Help
Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess what? Our abs are worked by spinal flexion. Yes they work to stabilize and prevent extension and brace to protect our spine, which is why planks are key too, but they do power...
3 Fat Loss Myths Holding You Back
The simple fact is, one size doesn’t fit all. And so many things can work for so many different reasons. And ultimately what leads to our success, especially when it comes to fat loss, is something that we can do consistently LONG-TERM. Even then, the exact diet or...
The Most UNDERRATED Dumbbell Upper Body Exercise
I feel like there are always moves that sort of get “forgotten.” They fall out of popularity or get hated on because of one specific issue, or don’t seem “hard enough” and then people stop using them. Even when they’re crazy amazing and beneficial. One such move is...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!