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Chocolate Greek Yogurt Ice Cream
I have mixed feelings about eating "healthier" alternatives to the treats we love and...
10 Cardio Bodyweight Moves You’ll Love To Hate
Getting in a killer cardio workout doesn't have to mean using a piece of cardio...
Modifying Cardio Moves – The Split Squat Jump
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio...
The Relay Cardio Workout
When we think of "cardio," we think of steady-state endurance activities like cycling...
Tweak Your Workout Design With Drop Sets!
Ever feel like when you're designing your own workouts you get stuck in a rut doing the...
5 Moves To Avoid The Dreaded “Pancake Butt”
Are you suffering from PANCAKE BUTT?!! hehe Ok I'd never heard this term before a...
A Carb Is A Carb Is A Carb
That carb…well…it's just a carb! Ok before you start getting all mad that I'm saying all...
12 Slider Exercises For A Full-Body Workout
If you don't have access to a ton of space or equipment, but you want to add some...
4 Moves To Improve Your Thoracic Extension
We sit hunched over our computers, texting on our phones...heck even sitting in the...
