THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
How To Modify Your Workouts And Exercises To Fit Your Fitness Level
We are each starting our fitness journey at a different point with different experiences...
Improve Your Posture And Pull Ups With 5 Moves
I want to ask you a couple of questions…And tell me if these sound familiar…. Have you...
How To Deadlift With Proper Form And The Right Variation For You!
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain...
Can You Really Eat Intuitively?
For most of us “intuitive eating” doesn’t exist… At least not initially. It...
How Many Calories Do I Need?
“How many calories do I need to eat?” This is a question I get numerous times a day. And...
The Mini Band Booty Burner
The Mini Band is a great way to activate and burn out your glutes from every angle....
Cinnamon Vanilla Protein Balls
I love healthy snacks that don't taste "healthy" aka like crap. I like snacks that you...
5 Plank Variations I ALWAYS Use
There are so many great plank variations out there. And of course I like mixing things...
Proprioception – Why The Mind-Body Connection Is Key!
All too often we go to the gym with the intention of just getting our workout DONE. We...
