It’s Not Your Lower Back’s Fault

“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really...

The Dangers Of Yo-Yo Dieting

Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is...

We are each starting our fitness journey at a different point with different experiences...

I want to ask you a couple of questions…And tell me if these sound familiar…. Have you...

I LOVE the deadlift. It is an amazing compound movement to target your posterior chain...

For most of us “intuitive eating” doesn’t exist… At least not initially. It...

“How many calories do I need to eat?” This is a question I get numerous times a day. And...

The Mini Band is a great way to activate and burn out your glutes from every angle....

I love healthy snacks that don't taste "healthy" aka like crap. I like snacks that you...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.