Redefining Strength Blog
Alleviate Back Pain With This RStoration Workout
Your sedentary lifestyle is killing you! I've heard this said. And while it isn't really "killing" us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and constantly hunched posture...
Perfecting Your Side Planks
The Side Plank…we love to hate it, but it is a must-do move if you want to build core stability and strength. It’s a unilateral move that can correct imbalances and really works the abs, obliques, glutes, lats, and shoulders. However, it is a tough move that many of...
The Secret To The AFTER BURN – INTENSITY MATTERS MOST!
What if I told you longer workouts AREN'T better? Because...guess what? They're NOT! Length seems to be the main reason why people either feel they DESERVE results OR the reason why they think they'll never get them All too often people come to me telling me about all...
The Bridge Booty Burner
Bridges are a MUST-DO....I mean MUST-DO glute activation move. They help you improve your hip extension to unlock tight hips as they activate. And all you need is your own bodyweight to start feeling those glute works. Plus glute bridges are even a great move to start...
Quick Peanut Butter Protein Muffins
Want to lose weight? Or maybe you're tired of that little bit of body fat that seem to cling to your belly or thighs no matter what you do!? Well let me tell you....depriving yourself of all of the foods you love is not the way to get the results you want...especially...
Are You Bridging Wrong?
Glute bridges are a basic bodyweight move. People will even say, "These are easy!" And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren't doing them correctly! AND even the most advanced exerciser needs to return to that...
5 Quick Tips To Improve Your Push Ups
To improve your Push Ups, you’ve got to actually practice doing them. The problem is...So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly and...
The Macro Cycling Pyramid Of Nutrition Priorities For Success
I get asked all the time about meal timing, and supplements, and micronutrients and this and that latest antioxidant (or whatever craze there is currently) when people are struggling to lose weight or that last little bit of stubborn belly fat. They STRESS over those...
10 Bodyweight Moves To Redefine Your Core
Focused core work is important if we want to build a strong, lean core that not only looks amazing but also helps us run faster, lift more and prevent aches, pains and injuries! We need moves that really activate and work our abs and glutes while strengthening...
