LATEST ARTICLES
Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up
Many of the clients that I work with come into the gym unable to do a Pull Up. And most have it as a main goal they would like to accomplish. Some clients may have never even really tried to achieve that first Pull Up, believing that there was no way they would be...
Functional Fitness – Barrel Training
Functional fitness is a term that is tossed around a lot these days. It gets used for about every new piece of equipment that comes out. But for something to really qualify as functional fitness it has to be something that translates to better movements in every day...
Perfecting The Plank and a Core Burn Out Workout
Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and...
Learning To Use The Power Wheel – 11 Power Wheel Exercises
The Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates...
Lunge For Stronger Legs And Glutes – Functional Lunge Variations
Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...
The Best Of Redefining Strength 2015
Over this past year, we shared 100s of new exercises as well as workouts and fitness tips. All to help you reach your fitness goals. Here are some of our favorite articles, most popular articles and down right ESSENTIAL articles to help you set some New Years...
Thoracic Extension Exercises – The Thoracic Bridge And More!
Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...
Why You Should Do Crunches and Sit Ups – 20 Ab Exercises
TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!