LATEST ARTICLES
Prevent and Alleviate Upper Body Aches And Pains – 11 Upper Body Foam Rolling Moves
The first step in preventing and alleviating upper body aches and pains is to relax tight muscles to help start correcting imbalances and restore normal muscle length-tension relationships. That means you must foam roll. Foam rolling can help you relax tight muscles...
15 Unconventional Core Exercises
Often we don't realize how much our core actually works when we do our basic exercises. We instead think we need to do more crunches or sit ups to specifically target our cores instead of focusing on movements that work more muscle groups at once. And while including...
Why You Need To Include Anti-Rotational Exercises In Your Workouts
A good workout program should make you move in every direction - forward, backward, sideways and even rotationally. We need to be strong in every plane of motion to help us prevent injury when moving in everyday life. But sometimes strengthening ourselves so we can...
Target Those Glutes – 15 Bodyweight Glute Exercises
All over the internet Squats are promoted as a great booty building exercise. You see "She Squats" or "I Squat" or simply booty shorts with "Squat" everywhere. But Squats aren't the best or only glute exercise out there that you should be doing. (Actually the...
The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises
Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may...
Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger
I'm constantly asking clients during sessions, "Where do you feel this?" "What do you feel working?" I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make sure they are getting the most...
Working Out With The Med Ball – 18 Med Ball Exercises
The Med Ball is a great piece of equipment that you can use to work on your power as well as your aerobic endurance. It is also a great way to get in a full-body, core-intensive workout. However, unlike when you lift and you constantly want to be challenging...
Try These 20 Partner Exercises For A Fun Full-Body Workout
Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 20 Partner Exercises, you can build strength, get in a...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!