THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Oatmeal Raisin Protein Cookies
While snacks are really a made up thing, and our belief that we need "snack foods" is...
How many reps? How many sets?
Every time I post some exercises for people to try, I get asked, "How many reps and...
Carb Cycling vs. Macro Cycling
I've done a ton of different diets in my life...And there are three things I feel are...
5 Towel Exercises For A Full-Body Workout
Often we feel limited when we workout at home, especially if we don't have any exercise...
5 Bodyweight Workouts – All Under 15 Minutes
When we get busy, have family obligations, don’t have easy access to a gym, we tend to...
Tis The Season Of Pumpkin Spice Lattes…
When coffee shops start advertising their Pumpkin Spice Lattes, you know fall, and the...
Unlock Your Hips And Activate Your Glutes
We've all know that we sit too much during the day and that...
10 Minutes To Improve Your Posture
Whether you have a desk job, a long commute, work on your laptop on the couch, text on...
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you've read or watched any of my videos on pain and injury prevention, you've...
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No more starting over. No more extremes. Just real coaching that adapts with your body, your goals, and your life.