LATEST ARTICLES
Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles - they are your foundation and without a strong foundation, there are going...
13 Sandbag Exercises For A Full-Body Workout
The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with many basic movements. The weight can also be used to mimic many of the movements we do in every day life and help us...
5 Mini Band Moves For A Full-Body Workout
The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. They are cheap, take up little space and can easily be taken with you in a suitcase or purse when...
The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job
Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....
Alleviate Neck Pain – 10 Tips To Make You Feel Better Fast!
If you sit at a desk all day hunched over a computer, odds are you've suffered from neck pain....all too many of us have. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate the pain....
Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection
Working out should be about more than lifting weights and doing some cardio to lose weight and stay in shape. Working out should also improve your mind-body connection to help you move and feel better in every day life. By improving your mind-body connection, you will...
20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to include a bridge variation in...
Monkey Bar Exercises – Have fun with these 9 moves!
Remember when you used to swing and hang upside from the Monkey Bars? It used to be so easy right!?! But now it may be more of a workout than you realize...Although possible still as much fun! If you are looking to make your workouts more fun, you may want to add in...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!