Redefining Strength Blog
5 Golden Rules To Lose Fat (Without Losing Muscle)
Most of us don’t just want to lose weight - we want to lose fat. We want to look leaner, more toned, more defined. We want to fit back into our skinny jeans or that dress in the back of the closet we can’t bring ourselves to give away because we desperately want to...
“I Don’t Have Time To Workout”
“I don’t have enough time.” Sorry I’m calling BS on this one. And before your storm off clicking back, hear me out… What we value, we prioritize. And what we prioritize, we MAKE time for. We FIND the time. Yes, there are finite hours in the day, but we give up some of...
Do You Do This During Ab Workouts? 5 Mistakes You Might Be Making
Feel like your ab workouts aren’t paying off? This video’s your missing link. Because harder moves don’t mean better results. We can be doing all the “right” exercises—and still not see the payoff. Why? Because we’re compensating. Letting our hips or lower back take...
Why You’re Building Muscle (But NOT Losing Fat)
Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help...
How to Lose That LAST 5-10 lbs of Stubborn Fat
“I’ve only got 5lbs to lose. That shouldn’t take that long. Maybe a month! It’s so little.” EH! WRONG. The cold hard truth about getting lean? The closer you get to your goal, the harder the process often gets. And the slower results happen. So what do we do when it...
Add This To Your Shoulder Workout (AT HOME!)
When training at home or when we travel without access to equipment, it can feel like there are some body parts that are hard to hit and exercises that are hard to replicate. But we can get in a killer workout no matter what. That’s why I wanted to share a great...
5 Tips For Muscle Growth (GAINS 101!)
So you want to build muscle… Put down your cardio crown and get ready to eat more. In this video I’ll cover muscle building 101, or bulking, and it’s going to require you to go against many of the dieting and training practices you’re used to, especially if you’ve...
How to Actually Get Abs (10 Annoying Tips That Work!)
So you want to see more ab definition… You want to achieve that elusive “six pack”... Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the time...
How To Build Muscle (Using Double Progression)
Gaining muscle is a slow process. While you’d think being a more experienced exerciser would have its advantages, gaining muscle faster isn’t one of them. It actually gets harder the longer we’ve been training. That’s why it is key, no matter our fitness level, that...
