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A Fitness Review Of The Apple Watch
As a trainer and gym owner, I was excited and obsessed with getting the Apple Watch...
How To Prevent And Alleviate Common Running Injuries
Running - It's an exercise almost everyone thinks they can do, but very few actually do...
Alleviate Wrist And Elbow Pain At Your Desk With These 10 Tips
Do you sit at a computer for 9 hours a day and your wrists and elbows can get achy and...
Functional Training – 10 Functional Training Leg Exercises
Functional Training is all the rage right now, but do you even know what "functional...
10 Isometric Core Exercises To Improve Your Core Stability and Strength
Isometric Exercises are moves where you hold in a position under tension. And often when...
How To Do A Push Up – Variations and Supplemental Exercises
The Push Up - It is a bodyweight exercise that we should all be able to do. And while it...
15 Plank Variations
Planks are a must-do core move. And while you should always include the Basic Planks in...
10 Bodyweight Crunchless Core Exercises
If you want to develop a stronger core, you don't need any fancy equipment or even any...
15 Resistance Band Moves To Do At Your Desk
While working out is an important part of being healthy, getting stronger and preventing...
