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Using the Battle Ropes – Battle Ropes Pulls
Battle Ropes are a versatile tool that you often only see used for Wave Exercises. And...
Squats Vs. Deadlift – What’s the Difference and Which is Better?
Chances are you've heard you need to include the Squat or the Deadlift, or maybe even...
A Fitness Review Of The Apple Watch
As a trainer and gym owner, I was excited and obsessed with getting the Apple Watch...
How To Prevent And Alleviate Common Running Injuries
Running - It's an exercise almost everyone thinks they can do, but very few actually do...
Alleviate Wrist And Elbow Pain At Your Desk With These 10 Tips
Do you sit at a computer for 9 hours a day and your wrists and elbows can get achy and...
Functional Training – 10 Functional Training Leg Exercises
Functional Training is all the rage right now, but do you even know what "functional...
10 Isometric Core Exercises To Improve Your Core Stability and Strength
Isometric Exercises are moves where you hold in a position under tension. And often when...
How To Do A Push Up – Variations and Supplemental Exercises
The Push Up - It is a bodyweight exercise that we should all be able to do. And while it...
15 Plank Variations
Planks are a must-do core move. And while you should always include the Basic Planks in...
