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10 Burpee Variations For A Full-Body Cardio Workout
Burpees are a great full-body cardio workout you can do anywhere. With one movement you...
Stay In Shape While Traveling – 30 Exercises To Do When You Travel
It can be hard to stay on top of your workouts when you travel, especially if you don't...
The Kettlebell Swing – A Great Glute Exercise
The Kettlebell Swing is taught a variety of ways, but there are two main "variations" -...
Crunchless Core Exercises – 10 Suspension Trainer Core Exercises
Crunches aren't the best way to work your core. For one, they only target the abs not...
Sandbag Core Exercises – 5 Great Core Moves
The sandbag is a great functional tool to get in a full-body workout. It is also a great...
How To Do A Pull Up – Beginner Variations and Supplemental Exercises
Pull ups are one of the best bodyweight exercises to build back and core...
Travel Workouts – 20 Exercises Using the RipFit Trainer
It is always great to have exercise equipment that you can use anywhere - whether you...
Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk
One of the best things you can do for your health is to move more often, even if it is...
The Hip Thruster – The Best Glute Exercise
While a great glute training program includes foam rolling, stretching and activation...
