THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Travel Workouts – 20 Exercises Using the RipFit Trainer
It is always great to have exercise equipment that you can use anywhere - whether you...
Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk
One of the best things you can do for your health is to move more often, even if it is...
The Hip Thruster – The Best Glute Exercise
While a great glute training program includes foam rolling, stretching and activation...
10 Lower Body Foam Rolling Moves
If you sit all day, much of your lower body is constantly in flexion, which means that...
Suspension Trainer Glute Exercises – 5 Great Glute Moves
If you don't have time to make it to the gym often or you find yourself traveling a lot,...
The Pelvic Tilt Exercise – Alleviate Low Back Pain
A strong core means less risk for injury and pain. And if you suffer from low back pain,...
Core Training – 25 Of The Best Core Exercises
Often when people think about training their core, they think of six-pack abs and...
5 Quick Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain
If you sit at a desk all day, you've probably struggled with neck, shoulder and/or upper...
How to do a Handstand (and One-Handed Handstand!)
There is just something so cool and fun about handstands. However, they are far from...
