LATEST ARTICLES
Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight and looking great. It is about more than performing well on the athletic field, running faster or lifting more weight. It is about IMPROVING YOUR QUALITY OF LIFE. Here is...
A Quick Full-Body Yoga Sequence Warm Up
Warm ups don't have to involve a ton of different stretches or take a long time. Here is one Full-Body "Yoga Sequence" to warm you up from head to toe. Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are including other...
Playground Workouts – Channel Your Inner Child!
You are most likely to stick with a workout routine you enjoy. If working out is a chore, then you will use any excuse you can to get out of doing it. However, if you enjoy working out, you are going to make sure to include it in your day EVEN if you are completely...
Stretch AND Activate – 5 All-In-One Bridge Exercises
When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...
Macadamia Coconut Encrusted Chicken Fingers With Honey Dijon Sauce
I was in the mood for chicken fingers the other day, but at the same time didn't want something heavy and fried. Therefore I experimented and came up with this healthy variation, using nuts and coconut flakes as breading. These Macadamia-Coconut Encrusted Chicken...
10 Life Lessons You’ll Learn From A Healthy Lifestyle
If you can learn to achieve your health and fitness goals, you can learn to achieve success in every other realm of life. The gym is like a microcosm for every day life. If you can learn to be empowered and achieve success in that realm, you can learn to be confident...
Best Core Exercises: 23 Bodyweight Core Exercises
Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves - exercises where you twist and turn but also moves where you FIGHT...
What Does It All Mean – Concentric, Eccentric and Isometric
There are a TON of different ways to vary up the same basic exercises to keep things interesting - And one of those ways is to focus on different muscle contractions, different pieces of the movement. Ever slow down a part of the movement? Like slowly lowering into a...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!