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Core Training – 25 Of The Best Core Exercises
Often when people think about training their core, they think of six-pack abs and...
5 Quick Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain
If you sit at a desk all day, you've probably struggled with neck, shoulder and/or upper...
How to do a Handstand (and One-Handed Handstand!)
There is just something so cool and fun about handstands. However, they are far from...
Dynamic Stretches For Runners
Especially since most of us sit all day hunched over a computer screen we need to...
A 30-Minute Core Workout – Using Density Training
Circuits can be done in a variety of ways. They can be done for a prescribed amount of...
The Deadlift – Work Your Backside
If you want a full body workout in one exercise that really blasts your backside,...
Bodyweight Back Exercises
Often to work and challenge the big muscles of our body, our legs, chest and back, we...
10 Suspension Trainer Exercises Using The CoreX
At Redefining Strength, our goal is to help you learn to move better so you feel better...
Isometrics – 20 Different Exercises
"Isometric" describes the type of muscle contraction that is taking place. So an...
