LATEST ARTICLES
The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But dips and even overhead presses are also great PUSH exercises. However, unlike the bench press or push up, which are HORIZONTAL push exercises, they are VERTICAL PUSH EXERCISES....
Crawling – A Full Body Cardio Exercise
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a much easier more efficient way to get around and we could run, which got us places faster. So why on earth would we go back to crawling?!? Because it is a great full body cardio...
Homemade Workout Equipment – Slosh Pipes
You don't have to buy a ton of fancy exercise equipment to get in a great workout at home. Actually you can use a ton of things you already have around the house and even make a few simple, cheap pieces of equipment and have everything you need to get in a great home...
Unilateral Leg Exercises – The Airborne Lunge and Regressions
Unilateral exercises are a great way to prevent and correct imbalances. They force each leg, each side, to work independently so that the dominant side can't take over. They also require less, and in many cases no weight, to be challenging so that you can do them at...
10 Knee-Friendly Lower Body Exercises
Often people think they can't workout their legs when they have knee pain. And while you don't just want to jump into a lower body strength routine if you aren't sure what is going on with your knees, there are knee-friendly lower body exercises you can do once you've...
Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight and looking great. It is about more than performing well on the athletic field, running faster or lifting more weight. It is about IMPROVING YOUR QUALITY OF LIFE. Here is...
A Quick Full-Body Yoga Sequence Warm Up
Warm ups don't have to involve a ton of different stretches or take a long time. Here is one Full-Body "Yoga Sequence" to warm you up from head to toe. Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are including other...
Playground Workouts – Channel Your Inner Child!
You are most likely to stick with a workout routine you enjoy. If working out is a chore, then you will use any excuse you can to get out of doing it. However, if you enjoy working out, you are going to make sure to include it in your day EVEN if you are completely...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!