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The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But...
Crawling – A Full Body Cardio Exercise
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a...
Homemade Workout Equipment – Slosh Pipes
You don't have to buy a ton of fancy exercise equipment to get in a great workout at...
Unilateral Leg Exercises – The Airborne Lunge and Regressions
Unilateral exercises are a great way to prevent and correct imbalances. They force each...
10 Knee-Friendly Lower Body Exercises
Often people think they can't workout their legs when they have knee pain. And while you...
Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight...
A Quick Full-Body Yoga Sequence Warm Up
Warm ups don't have to involve a ton of different stretches or take a long time. Here is...
Playground Workouts – Channel Your Inner Child!
You are most likely to stick with a workout routine you enjoy. If working out is a...
Stretch AND Activate – 5 All-In-One Bridge Exercises
When you sit all day at a desk, your body is constantly in flexion, which leads to...
