Redefining Strength Blog
Bodyweight Back Exercises
Often to work and challenge the big muscles of our body, our legs, chest and back, we turn to weights. But there are a lot of great bodyweight exercises out there to challenge even advanced lifters. When it comes to working our back, the usual go-to bodyweight...
10 Suspension Trainer Exercises Using The CoreX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...
Isometrics – 20 Different Exercises
"Isometric" describes the type of muscle contraction that is taking place. So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension. That makes isometrics great exercises to use when you are looking to...
Cardio-Core Training with The Towel Taz
While getting the latest and greatest fitness tools can be fun and keep things interesting, you don't need any fancy equipment to get in a great workout. Actually sometimes the best tools are the most basic ones - the ones that aren't even truly exercise equipment....
Best Glute Exercises
There are a lot of glute exercises out there, but some give you more bang for your buck than others. Many people turn to squats when they want to work their butt, but squats (and even deadlifts) aren't necessarily the best options. And what exercise is best...
Circuit Training Workouts
Circuit training is all the rage, and while it shouldn't be the only style of workout design you use, it can be a good one to include in your program. Circuit training workouts are workouts where you complete different exercises back to back. Some can be super intense...
Superman Exercise
All too often our posterior chain is neglected in our workouts - especially our core workouts. We tend to focus on the abs and do a whole bunch of crunches. But if we want to strengthen our core, we have to work more than our abs. We have to work everything from our...
Build Up Your Endurance
When training for a race, you have to log the miles. However, if there are days when you can't get outside to do your runs or rides, you can still train and improve your endurance inside the gym And that doesn't mean you have to spend 30 minutes to an hour doing...
Three Fun and Challenging Partner Exercises
Workouts should challenge you but they should also make you smile. Having fun with your workouts doesn't mean you aren't working hard enough. You can get great results while having fun! Below are three partner exercises that are sure to make you smile, but will also...
