THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Unilateral Leg Exercises – The Airborne Lunge and Regressions
Unilateral exercises are a great way to prevent and correct imbalances. They force each...
10 Knee-Friendly Lower Body Exercises
Often people think they can't workout their legs when they have knee pain. And while you...
Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight...
A Quick Full-Body Yoga Sequence Warm Up
Warm ups don't have to involve a ton of different stretches or take a long time. Here is...
Playground Workouts – Channel Your Inner Child!
You are most likely to stick with a workout routine you enjoy. If working out is a...
Stretch AND Activate – 5 All-In-One Bridge Exercises
When you sit all day at a desk, your body is constantly in flexion, which leads to...
Macadamia Coconut Encrusted Chicken Fingers With Honey Dijon Sauce
I was in the mood for chicken fingers the other day, but at the same time didn't want...
10 Life Lessons You’ll Learn From A Healthy Lifestyle
If you can learn to achieve your health and fitness goals, you can learn to achieve...
Best Core Exercises: 23 Bodyweight Core Exercises
Having a strong core means strengthening everything from your shoulders to your knees,...
