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The Peanut – Alleviate back pain with this simple trigger point tool!
If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then...
10 Rotational Exercises – Do your workouts make you move in every direction?
In every day life, we move forward and backward. We move side to side. We move up and...
10 HANGING Core Exercises
Crunches, planks and sit ups are usually our go to core exercises. And all of them are...
The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But...
Crawling – A Full Body Cardio Exercise
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a...
Homemade Workout Equipment – Slosh Pipes
You don't have to buy a ton of fancy exercise equipment to get in a great workout at...
Unilateral Leg Exercises – The Airborne Lunge and Regressions
Unilateral exercises are a great way to prevent and correct imbalances. They force each...
10 Knee-Friendly Lower Body Exercises
Often people think they can't workout their legs when they have knee pain. And while you...
Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight...
