Bodyweight Workout: 25-Minute Interval Workout

Short on time? Traveling? Need a home workout because you can't make it to the gym? No...

Wild Salmon Tacos with a Peach and Pineapple Sauce

I love salmon, especially the fatty tail piece. But not all salmon is created equal....

Neck and shoulder pain and injury are common ailments these days because most of us sit...

There are a TON of great moves you can do with a kettlebell. You can easily work your...

You don't need a lot of equipment to get in a tough workout. With just a single...

Tacos are a great quick easy meal. You can easily prep the meat of the taco earlier in...

You don't need a lot of equipment to get in a great workout at home. There are many...

It may only be a few weeks into the New Year, but many people have already given up on...

I firmly believe that our bodies need carbs. And that the foundation of a healthy diet...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.