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Wild Salmon Tacos with a Peach and Pineapple Sauce
I love salmon, especially the fatty tail piece. But not all salmon is created equal....
The Most Essential Exercise No One Is Doing – Scapular Wall Holds
Neck and shoulder pain and injury are common ailments these days because most of us sit...
10 Great Kettlebell Exercises
There are a TON of great moves you can do with a kettlebell. You can easily work your...
A Quick Kettlebell Workout
You don't need a lot of equipment to get in a tough workout. With just a single...
Seared Tuna Tacos with Peach Salsa and Avocado Cilantro Cream
Tacos are a great quick easy meal. You can easily prep the meat of the taco earlier in...
Use What You Have – Towel Home Workouts
You don't need a lot of equipment to get in a great workout at home. There are many...
5 Reasons People Give Up On Their New Years Resolutions
It may only be a few weeks into the New Year, but many people have already given up on...
Trader Joe’s Black Garlic Beef Tacos
I firmly believe that our bodies need carbs. And that the foundation of a healthy diet...
Do You Want To Be Able To Do MORE Push Ups?
Is there an exercise you want to be better at? Do you want to be able to do a harder...
