LATEST ARTICLES
Isometric Moves To Alleviate Desk Job Aches And Pains
Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn't be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from sitting...
Great Glutes: 10 Mini Band Moves To Build Your Butt
The glutes... It is a muscle group that many of us want to work on for...well...aesthetic reasons. Whether we want to make it bigger or smaller, rounder or firmer, most of us want to change it. It is also a muscle group that most of us SHOULD be giving more attention...
Dynamic Warm Up – 15 Simple Moves To Warm Up Your Entire Body
To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes. Warming up isn’t just about getting the blood flowing. It is also about creating mobility and making sure the proper muscles are ready to do work. A great...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!