Sled Workouts – Exercises Using The Sled and Sled Variations
Often when you think of Sled Workouts, you think of sprints. You think of burning legs and a cardio workout that leaves you panting.
Because the Sled is not only a great strength training tool but also a great cardio workout.
However, the Sled isn’t only a great tool to work your legs – it is a great way to get in a full-body workout. With the Sled you can work your legs, core, back and shoulders.
Sled Training is also a great way to create body composition changes, especially when you use it for short, high intensity intervals. And because the sled is an intense exercise that works your entire body, it is also a great way to get in a quick workout when you are short on time.
If you want a great full-body workout using the Sled, try the exercises below. And if you don’t have a sled, we’ve given you some great Sled Variations to try!
