Andrea
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor
thanks Cori, I have a tendency to do that for sure. But I find at my age -61- its sure hard to build up that muscles again in the upper body. But tracking what I eat sure is interesting and a pain in the butt!
I’ll keep focusing on the workouts for sure…
sure wish I could join your Tuesday Cori calls but that’s my running night…
Thansk
It’s hard at any age to build muscle as results NEVER happen as fast as we would like. And while I won’t ever tell someone to stop doing what they love, adding in steady state cardio DOES make it harder to gain muscle. Sooo it’s just something to note when you’re wishing results happened faster 😉
Thank you Cori for all your videos advice and support. I’m 60 and find I have maintained overall fit body but as I am working in toning and more lean I am getting there as I mix things up. Running strength training and need to be better at tracking will help.
I will keep following and watching you!
One of the things I love about your channel and your program is that it speaks authentically, without wax (in Latin, sin cere). While each person’s physical history is a factor in their own present-day journey, so too is their emotional one. Chronic stress from prolonged high conflict or tragic, uncontrollable situations break down not only a physical body, but a spiritual soul’s capacity for hope.
This program is a beacon of light, a glimmer of (perhaps cautious) optimism for those of us who have lost our way and want to regain our self respect, our dignity.
It’s more than an exercise or weight loss program.
It’s a path for returning to our authentic self.
Always a work in progress in a good way! Tracking those macros will be key to promoting the best fueling to get stronger and leaner!
Hi Michelle. I’m so excited you joined the coaching. It’s definitely a process learning what WE need as individuals and how our history has impacted things. But there is always a way forward. Not always fun at points but just know we are here to help you whenever you need!!