In this episode of the Fitness Hacks Podcast we’ll cover…

00:00 – Welcome to the Fitness Hacks Podcast

00:42 – Being wrong is right. Embrace being wrong!

03:16 – The Protein Pyramid of Priorities

19:42 – This macro hack to enjoy a sweet treat

22:36 – A fast fix for lunges and Knee Pain

24:15 – And what’s the difference – Compound sets vs supersets