In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights – which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.

To Find And Follow Hayley And Connect:

Any Question App – She’s a Strength Expert on the App and its free to log on and ask her questions

Click here to join Any Question

Power Plate

Use code 20HAYLEY to save 20% off

Instagram Personal – @hailsthetrainer

Instagram Business – @pivotal_coaching (ideal for movement professionals seeking Education and CECs)