Are you feeling frustrated by your lack of weight loss results?

Don’t worry, you’re not alone. In this episode, we’ll be diving into the top five reasons why you may not be seeing the progress you want. We’ll cover why seeking rapid weight loss can actually hinder your success, how to break through a plateau with tips from the Lead Redefining Strength Registered Dietitian Michelle, an amazing workout design to build muscle and boost your metabolism, why eating clean may not be the solution you need for fat loss, and how to hit your macros for maximum results. Whether you’re new to tracking or a seasoned pro, these tips are sure to help you achieve your weight loss goals.

00:00 – Introduction
00:58- Is Fast Weight Loss Worth it?
06:19 – Weight Loss Plateaus
20:00 – Fat Loss Workouts
24:41 – Should You Eat Clean?
28:39 – How To Hit Your Macros