Looking to lose fat and gain muscle at the same time? In this episode, we’re sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals.

First, we’ll cover how to determine if you need a calorie surplus or a calorie deficit if you want to lose fat and gain muscle. Then, we’ll share three key words that sum up what it takes to see results.

Next, we’re joined by Cristie, CEO of Eat Me Guilt Free, who shares how you can enjoy the foods you love and see empowerment through healthy lifestyle changes.

We’ll also simplify your meal prep using staples and 6 ingredients used 6 ways. And finally, we’ll discuss why body part split progressions may be a waste of your time.

Don’t miss this informative and practical episode that will help you achieve your body recomposition goals!

00:00 – Intro
01:13 – Surplus or Deficit
04:41 – Seeing Results
12:31 – Christie Besu
36:33 – 6 Ingredients 6 Ways
39:55 – Bodypart Splits


🍗+🍚Download the Recipe Cheat Sheet here: https://redefiningstrength.com/6-ingredients-6-ways/

Connect with Christie:

Social: @eatmeguiltfree
Social: @cristiebesu
Eat Me Guilt Free: https://www.eatmeguiltfree.com
You Glow Girl Grant: https://www.eatmeguiltfree.com/pages/youglowgirl