When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction.

In this episode, we’re going to debunk some of the most common myths that I’ve seen floating around the industry. From dietary misconceptions to training myths that hold people back from seeing results, we’re going to set the record straight.

We’ll start by exploring the mindset that creates an environment for myths to thrive. Then, we’ll dive into 5 common dietary myths that have been debunked by our special guest and Redefining Strength Registered Dietitian Michelle.

Next, we’ll take a closer look at the myth of a sustainable lifestyle and what it really means to create something that you can sustain long-term. And finally, we’ll tackle 5 training myths that I see holding clients back from achieving their goals.

Whether you’re new to fitness and nutrition or you’ve been at it for a while, this episode is packed with valuable insights and practical tips to help you cut through the noise and make informed decisions about your health and wellness.

00:00 – Intro
01:08 – Fitness demonization
03:55 – Nutrition Myths
26:57 – “Lifestyle”
30:20 – Exercise Myths