There’s no shortage of reasons to avoid taking action. It’s all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.
In this episode, we’ll look at how to:
Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!
Here’s what we’ll cover:
– The power of taking any positive step, no matter how small
– Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs
– Why achieving your desired outcomes involves more than just goal-setting it’s about creating systems
– Macro tips to align your nutrition with your lifestyle
– A 5-minute workout you can do anywhere, proving that time should never be an excuse!
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Connect with Shana…
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