There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward.

In this episode of the Fitness Hacks Podcast, you’ll learn:

How to focus on small changes while embracing the learning process
What it takes to overcome your excuses and hold yourself accountable even on days you don’t feel like showing up thanks to the amazing Lauren Tickner and her tips.

How to hold yourself accountable with this 15-day challenge
Why cutting out the foods you love is sabotaging your results and what to do instead

And I’ll share my favorite moves to steer into the skid and give your body and your mind the break they need at times preemptively!

Thank you to everyone who has left a review. If you haven’t please leave a review. It really helps spread the fitness love and keeps my podcast sponsor free so you don’t have to listen to any sponsorships!

00:00 – Intro
01:36 – Small Steps
06:18 – Lauren Tickner Interview
29:50 – Accountability Challenge
32:10 – Cutting out Foods You Love
36:28 – Take a Break!

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