In this episode I discuss why food quality DOES but DOESN’T matter for weight loss!


  • You can lose weight eating processed, crap food. If you’re just starting out, don’t stress over the quality of your food. Small changes add up!
  • BUT quality, less processed, food leads to better results faster! 
  • 3 Reasons Why Food Quality Improves Your Results


  1. It’s easier to overeat unhealthy processed foods, which makes the weight loss process harder.
  2. Our body functions better with quality fuel.
  3. The Thermic Effect of unprocessed foods is higher.


  • The Macro Hacks Program – The best results happen when our diet and workouts work together. And my Macro Hacks goes over how to dial in your diet at EVERY AGE!


  • Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.

  • Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure.