Andrea
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running...including qualifying for the Boston Marathon... Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way...and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor
I’m Vegan so not sure Macros will work for me
So macros are in ALL foods. Vegetables, fruits, grains…all are made up of proteins, carbs and fats. No matter your dietary preference, if you want to make lasting aesthetic changes and fuel your goals, you need to understand the breakdown of your foods. Plus, I go over vegan meal plans and ideal ratios in my Macro Hacks.
Thinking of signing up for the Macro Hacks Program but the tracking part is a bit daunting – can you expend on how this is done
Seems that there is an app but what information do you need to track/enter – what knowledge of food composition / calorie counting is required?
Kim, I am vegan and I have done the Macrohacks proram. Macros are your carbs, proteins and fats so they are in everything you eat . You just have to track it and use the ratios to fit your goals.
Hi Tracy. So the app calculates everything as you will put in the information from the program. And because I know it can be a bit overwhelming to start, I have sample days and recipes laid out to help you get going!