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In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn’t the answer!

SUMMARY:

  • More isn’t always better! The simple fact is, results simply take time!
  • You can’t out exercise your diet. Dial in your nutrition if you want to see the best results possible.
  • Don’t forget to strength train. This can include bodyweight training, but more cardio isn’t always the key to weight loss.
  • Slow and steady wins the race. Trying to get results faster can lead to yo-yo dieting and constantly ending up worse off than where we started!

5 KEY TAKEAWAYS:

  1. You can’t out exercise a bad diet.
  2. Avoid cutting your calories too low.
  3. Don’t focus on constantly restricting, especially the foods you love the most. 
  4. Include strength training in your routine. Don’t just turn to cardio!
  5. Focus on macros and not just calories in vs. calories out.

RS PROGRAMS:

  • The Macro Hacks Program – The best results happen when our diet and workouts work together. Avoid these common weight loss struggles and put a plan in place to help you create a sustainable lifestyle!