In this episode I discuss the importance of acting AS IF you are the thing you want to be.


  • ACT AS IF! Get in that mindset!
  • Our mindset influences our actions. Part of getting habits to stick is not seeing them as these massive changes but instead as an extension of who you are and want to be!
  • Would you say that to a friend? Often we wouldn’t say to our friends what we say to ourselves!


  1. Start acting as if you are the thing you want to be!
  2. Don’t say things to yourself that you wouldn’t say to a friend.
  3. Actions are a result of our mindset. This week focus on adjusting that mindset!


  • 1-1 Coaching – Unlearn old habits, break old patterns and shift those mindsets as you create that new lifestyle to reach your goals!
  • The RS Newsletter – It’s FREE! – If you’re looking for motivation, tips and workouts sent to your inbox DAILY…plus of course my amazing jokes!…just kidding…but seriously…sign up for my newsletter!