FHP S2:E13 – Act As If

podcast

In this episode I discuss the importance of acting AS IF you are the thing you want to be.

SUMMARY:

ACT AS IF! Get in that mindset!
Our mindset influences our actions. Part of getting habits to stick is not seeing them as these massive changes but instead as an extension of who you are and want to be!
Would you say that to a friend? Often we wouldn’t say to our friends what we say to ourselves!

3 KEY TAKEAWAYS:

Start acting as if you are the thing you want to be!
Don’t say things to yourself that you wouldn’t say to a friend.
Actions are a result of our mindset. This week focus on adjusting that mindset!

RS PROGRAMS:

1-1 Coaching – Unlearn old habits, break old patterns and shift those mindsets as you create that new lifestyle to reach your goals!
The RS Newsletter – It’s FREE! – If you’re looking for motivation, tips and workouts sent to your inbox DAILY…plus of course my amazing jokes!…just kidding…but seriously…sign up for my newsletter!

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14 Comments

Fred on November 12, 2021 at 2:59 pm

I love this and I need to practice this more!!
janet on November 12, 2021 at 6:11 pm

I love this. We are creating these habits for our future self. Investing in who we want to become! So powerful.
Flora on November 12, 2021 at 10:43 pm

Needed this! Thanks!
Patricia on November 13, 2021 at 2:29 am

Mindset sets the stage for oneself and to be the example for self and others❤
Sue on November 13, 2021 at 2:10 pm

Thanks for sharing how your knowledge and story Cori. I’m so inspired and trust your advice.
Arlene Cohen on November 13, 2021 at 3:43 pm

This is exactly what I need at this time. I have your booty burner which I started yesterday- no more stalling!!!!
Renee on November 14, 2021 at 6:42 am

Your heart, soul and knowledge are oozing out of your defined stregthened body, mind and soul.
Your commitment to self and others is an example for all of us in this sometimes chaotic and not so friendly world. I thank you for that Cory.
Compassion for ourselves is challenging.
Our minds create the world we live in.
Ok… a little sharing.
I have many health presents, yes, I said presents.
They are here to teach me so much.
I’ve learned so much and I am eternally grateful.
Thank you Cory for sharing your knowledge, enthusiasm, love and your jokes with the world.
With gratitude,
Renee
Cori Lefkowith on November 15, 2021 at 4:22 pm

Thanks Fred! Glad it helps!
Cori Lefkowith on November 15, 2021 at 4:22 pm

YES!
Cori Lefkowith on November 15, 2021 at 4:22 pm

Glad it helps Flora!
Cori Lefkowith on November 15, 2021 at 4:22 pm

Well said Patricia!
Cori Lefkowith on November 15, 2021 at 4:22 pm

Thanks Sue! Glad it helps!
Cori Lefkowith on November 15, 2021 at 4:24 pm

YAY! DO IT DO IT DO IT! 😉
Cori Lefkowith on November 15, 2021 at 4:25 pm

Thank you Renee! Made my day! I love that thought process too…presents. Oddly enough, I have found every injury I’ve had to be a gift ultimately. It’s shown me a weak link I can make stronger and taught me something I can then share with my clients to help them avoid the same mistakes! Keep up your hard work and focus on constantly learning beastette!

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