In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
- Changes don’t happen because of what we do every “once in awhile.”
- Inconsistency can lead to the “But I was good all week” frustration.
- We can never stop doing what got us results!
- If you haven’t made the progress you want, but FEEL like you’re working hard, take a step back and take that bird’s eye view of your week or month. How consistent were you really?
3 KEY TAKEAWAYS:
- You can’t do things “once in awhile” and expect results.
- We get good at what we do CONSISTENTLY.
- Focus on small changes you can build off of!
- The Macro Hacks Program – The best results happen when our diet and workouts work together CONSISTENTLY. Here’s how to build a routine that allows both to work together so you can get lasting results!
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