In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!


  • More isn’t always better. Too often we try to do MORE only to burn out when we can’t sustain the plan.
  • The simple fact is – RESULTS TAKE TIME!
  • Too often we chase shiny objects in an attempt to do more instead of staying focused on the BASICS!


  1. Start by mapping out a plan based on your needs and goals and what is realistic for your schedule.
  2. Remember you simply can’t out exercise or out diet time. So it’s key you create something you can do LONG TERM.
  3. Too much all at once leads to a frenzy of activity and a quick burnout. Remember sustainability is really the secret to success.


  • The Flat Abs Bundle – Dial in your entire program with quick workouts and fat loss macros so you can get the best results possible!