5 Tips To Maintain Your Results

You’ve reached your goals…now what!?

The answer isn’t as simple as just going back to your previous habits.

Actually that’s the most surefired way to LOSE everything.

Once you reach your goals, you’ve got to create a new “normal.”

Here are 5 tips from my Macro Hacks to help you out!

5 TIPS TO MAINTAIN YOUR RESULTS:

Realize you can’t ever go back to old habits.

Change one thing at a time.

Realize that even maintenance means adjusting.

GET MOVING!

Set new goals!

If you need help reaching your fitness goals and then SUSTAINING those results, check out my Macro Hacks!

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3 Comments

Susan Caldbeck on August 11, 2020 at 4:03 pm

Yes, of course you are right as always. I reached my goal weight a year ago and had no clue what to do next. I spent my whole life trying to lose. I think it is almost harder now because it is a new normal. Setting new goals, in my case is building more lean muscle and maybe doing a photoshoot, and continuing to keep my support system in place is crucial. I love my new me .
Thank you for everything that you do to inspire us mere mortals.

Tete D on June 4, 2024 at 7:45 pm

Thanks for inspiring us !!!
need to lose weight , tone and gain muscle🙏♥️

Cori Lefkowith on June 9, 2024 at 5:10 pm

Glad the post helps! Here is an article on losing fat and gaining muscle – https://redefiningstrength.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-step-by-step?sl=blogcomment

FHP S2:E29 – 5 Tips To Maintain Your Results