In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.


  • We can’t control what we can’t control. Focus on what you CAN do to move forward. Focus on your REACTION to the events.
  • While it feels like this will last forever, it won’t! This too shall pass!
  • Find little things you can do to move forward. Even if our routines aren’t perfect, we can find ways to maintain our results and come out of this stronger!
  • 4 Tips To Help You Move Forward During These Stressful Times!


  1. Be caring and give people some extra love and kindness!
  2. Find ways to get some ME time!
  3. Focus on the healthy habits you CAN CONTROL! 
  4. Stay connected!


  • The Macro Hacks Program – Stay focused on those healthy habits! AND dial in your home workouts with these bodyweight options!
  • Burner Bundle – Need quick home follow along video workouts? This burner has you covered with 5-10 minute options! And I demo variations of moves and coach you through them so you can do them no matter your level!