FITNESS HACKS PODCAST
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SPECIAL Fitness Hacks Podcast Announcement
New Year...New Podcast Format!? HECK YES! Over the years, there have been a few evolutions of the Fitness Hacks Podcast as I work to provide better information and tips in ways that hopefully help more and more. That's why this year, I want to start a new format with...
FHP 452 – The Self Control Gas Tank
As we go into a New Year, we may be motivated to make some changes - to reach new goals. But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to maintain some of the habits we’ve...
FHP 451 – 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)
If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts… As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this...
FHP 450 – Shed The Ego – Fail Faster
Why do we have ego, take pride, in doing things alone? Why do we fear failing? If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective. If you're finding yourself fighting against "help," fearing...
FHP 449 – It Never Gets Easier…
Talking to Sarah - she’s like… “It didn’t get easier this week! You lied!” And I said back, "Did you use a harder variation? Did you finish the workout faster?" She said...“Yes.” "Then it DID get easier." With training, you will ALWAYS feel challenged, because you’ll...
FHP 448 – What’s Your Beastette Origin Story?
Want to achieve amazing results and reach your goals? Recognizing where you’re actually starting from! Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And you can motivate yourself by taking...
FHP 447 – Scared of Gaining Weight? Try This!
Travel…the holidays…many of us feel like gaining weight is inevitable. And in the past, it may have been. But you don’t have to feel doomed to gain weight during the holidays or when you travel. You just need to consider some strategies to address the patterns that...
FHP 446 – Watch Your Language
Have you ever considered the power of some of the words you use? I know many of us have read and listened to things discussing how important the way we speak to ourselves is… But often that even misses the little words that really change our mindset most. Honestly the...
FHP 445 – Is Perfection Holding You Back?
You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic. You’re off your game and feeling a bit frustrated with running behind. You’re late starting your workout. And while usually you’d do 5 rounds of your circuit,...
FHP 444 – JUST TELL ME WHAT TO DO!
Just tell me what to do! I know most of us have thought this when struggling to figure out what actions to take to reach our goals. Especially when we feel like we’ve been working really hard to not see any progress, or such up and down progress, we want to give up....