FITNESS HACKS PODCAST

There is one thing I think really is what success boils down to and I want to share why I think this… It actually came off of seeing a variety of responses to posts over the last week and thinking about the commonality in some of the responses across topics. It’s...

Struggling With Your Age? These 5 Tips Will Help I’ll admit, there is nothing I hate more than when someone asks my age on a photo…because I know their goal is to give themselves as an excuse as to why they can’t look that way. They’ll say no they’re just curious or...

Often when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life. Which is interesting because we don’t just do exactly the same workouts forever. Heck, if you look at your current lifestyle it probably...

So often we are our own worst enemies. Not intentionally but we are. We’ve all been guilty of this…fighting the process. We start a program but we keep trying to do things we’ve always done. We keep fighting against the new changes. We find reasons NOT to do them or...

It’s a Monday. A new month. A New Year. We tell ourselves we’re “starting over” yet again. But we aren’t starting over. We’re just moving forward. Life doesn’t stop. Doesn’t pause…unless you’re dead…. Everything we’ve done prior is still there and still impacts our...

What drives us to make a change? Pain. Pain is an incredibly powerful motivator. And by pain I mean also often FEAR. It’s an odd thing, but we humans are truly more driven by pain than by gain. We may want a specific outcome, a specific positive… But we are most...

Did the chicken or the egg come first? The question really is…does it ultimately matter? This thought occurred to me because of the cycle I see often going on when it comes to being frustrated by a lack of results from our hard work… Being brutally honest, often we’ve...

If you want to reach the highest level, you need to be obsessed. Obsession really just means you’re willing to do what others won’t even when you don’t want to. And yea sure, there is a dark side to obsession…honestly, like most things in life, there is a downside to...

So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward. If we’re feeling challenged and uncomfortable often that means we are on the right track. That we are doing what we need to do. If you’ve encountered...