NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
Wild Salmon Tacos with a Peach and Pineapple Sauce
I love salmon, especially the fatty tail piece. But not all salmon is created equal. Wild-caught salmon is far better for you than farm-raised salmon. (It even contains fewer calories!) It all comes back to eating the most naturally raised and grown ingredients. So...
Seared Tuna Tacos with Peach Salsa and Avocado Cilantro Cream
Tacos are a great quick easy meal. You can easily prep the meat of the taco earlier in the week or even just throw some leftovers together in a corn tortilla. Again, though, the key with any meal is to use ingredients that are minimally processed. Here is a great...
Trader Joe’s Black Garlic Beef Tacos
I firmly believe that our bodies need carbs. And that the foundation of a healthy diet is eating as little processed food as possible while eating as many nutrient-dense foods as possible. When I've done a hard workout and need to replenish my glycogen stores, I eat...