NUTRITION

Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!

Redefining Strength Cori

THE MACRO HACKS

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

LATEST NUTRITION ARTICLES

Quick Peanut Butter Protein Muffins

Quick Peanut Butter Protein Muffins

Want to lose weight? Or maybe you're tired of that little bit of body fat that seem to cling to your belly or thighs no matter what you do!? Well let me tell you....depriving yourself of all of the foods you love is not the way to get the results you want...especially...

The Dangers Of Yo-Yo Dieting

The Dangers Of Yo-Yo Dieting

Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight  loss and dieting… We want to lose weight so we go on a diet. We...

Can You Really Eat Intuitively?

Can You Really Eat Intuitively?

For most of us “intuitive eating” doesn’t exist… At least not initially. It has to be learned. With the distorted portion sizes at restaurants, misleading food labels, junk food masquerading as healthy, it’s hard to know what you should be eating. Plus,...

How Many Calories Do I Need?

How Many Calories Do I Need?

“How many calories do I need to eat?” This is a question I get numerous times a day. And it’s an interesting question with an answer that is based on, not only your goals, but a few basic things… These three things are… 1. To lose weight, you have to be in a calorie...

Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls

I love healthy snacks that don't taste "healthy" aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it's even better if they are easy to make so you don't add on to your meal...