The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP S2:E20 – Do You!

FHP S2:E20 – Do You!

In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves. SUMMARY: Stay focused on what matters to you. Don't let other's...

FHP S2:E18 – Inconsistency: The Results Killer!

FHP S2:E18 – Inconsistency: The Results Killer!

In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us! SUMMARY: Changes don't happen...

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