Redefining Strength PODCAST

You know that downward spiral of negativity that can happen? Where one bad thing happens, maybe even something minor, and then stuff just seems to be piling on. And yes, while bad things are happening, you let your MINDSET only make things worse? We let ourselves...

Overcorrecting...  You know when you've done too much of something so in an attempt to "correct" the situation you almost go overboard the other way? Yaaaa we've all been guilty of it when it comes to our diet...and even our workouts.... We go on vacation. Eat "too...

Gaining muscle can be HARD. There are also those of us that tend to struggle more than others. And it only gets harder as we get older because we can become anabolic resistant and we don’t utilize protein as efficiently or effectively (just another reason increasing...

There never really is “balance.” Life is a constant balancing act. We are always learning how to improve things and I think there will always be times we steer too much in one direction. We’re human after all. But part of mastering “balance” is realizing it will be a...

We can’t always control what happens, but we CAN always control our attitude about what happens. We can see it as an opportunity or an obstacle. It’s all about our PERSPECTIVE. So instead of dwelling on the event you can’t control, focus instead on what you can...

I think often when we're struggling, we feel like we're failing. But that honestly isn't the case. To succeed, you have to face struggles head on and keep on going. If there are no struggles, you're probably not making the changes you need. And you're probably closer...

It’s so easy to fall into the “more is better” attitude. Because taking action, “doing more,” allows us to feel like we have more control over our results…like we can get things to happen faster. But that’s simply not how things work. We can’t out exercise or out diet...