Redefining Strength PODCAST
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FHP 327 – The Master Was Once The Beginner
I did a podcast a while ago about “how long does it take to achieve (insert result here)?” since I get that question a lot. And I said in that podcast that the annoying answer is… “Your entire life.” Often we equate what we are doing RIGHT NOW to the results we have...
FHP 326 – 4 Things Successful People Don’t Do
I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts. It boils down to the fact that they truly take OWNERSHIP of the process....
FHP 325 – Perfection Hinders Progress
Guess what? You’re human. You’re never going to be perfect. I know it’s hard to believe but it’s true. And honestly, if you ever look back at a project you’ve done and there is nothing you would change? You’re either… A. Not being honest with yourself… Or… B. You’ve...
FHP 324 – It’s Going To Be Hard
Ok so we all do this…when talking with someone, looking back on the path we had to take for results, we’ll say, “It wasn’t that bad.” Because in the end it was worth it AND we’ve adjusted to the new habits so they feel easier. But I guarantee many of us to start did...
FHP 323 – Don’t Confuse Effort With Results
The simple truth is, you can work really hard and not achieve the results you want. And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym. Doing some crazy restrictive diet...
FHP 322 – Stop Lying To Yourself
Feelings aren't data. How we "feel" about what we are doing often isn't the same as the actual data showing what we are doing. And data doesn't lie. It's why it's so key we track our macros and our workouts so we have that impartial data to use to help us tweak and...
FPH 321 – HELP! My Results Aren’t Adding Up!
Don’t Quit Before Results Add Up! It can be hard to keep putting in the work when we don’t feel like results are adding up. But the sucky part is…often those times where we feel like nothing is happening, we’re moving forward and potentially only inches or even days...
FHP 320 – How long Will It Take To Get Results?
I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?" My answer is, "My entire life." This isn't meant to be flippant. But it's the honest answer. Sure maybe I "cut" for 6 weeks to get leaner. Or maybe I did a...
FHP 319 – Tweak Before You Freak
It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make. And so..well…we freak out and never end up moving forward. But before you let your brain go into freak out mode…start by focusing on small tweaks! Or as I’ve liked...
FHP 318 – STOP Cheating yourself
I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are...