The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP 313 – The Leaky Ceiling Effect

FHP 313 – The Leaky Ceiling Effect

So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we...

FHP 313 – The Leaky Ceiling Effect

FHP 311 – Progressions Are EARNED!

Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?...

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